Misconceptions about Diabetes

The early 90’s has shown a dramatic increase in the number of Americans suffering from diabetes. Diabetes is a very complex problem. It is caused by lack of insulin in the body. Insulin converts food into energy, which the body then uses for performing different activities.

It is important to know that there are many misconceptions about diabetes, and how it affects people. Due to these misconceptions people do no take adequate care and as a result fall victim to the harmful effects of this disease.

Here are mentioned some of the misconceptions about diabetes with facts that can help you prevent diabetes and deal with it more effectively.

Misconceptions about Diabetes

Eating too much Sugar causes Diabetes

This is probably the biggest misconception that people have regarding diabetes. There is absolutely no link between eating lots of sugary foods and diabetes.

However, there is a link between being obese and having diabetes. Most obese people have a tendency to enjoy sugary or sweet foods, which is probably where this misconception has originated from. Being overweight is a big risk factor in developing Type II diabetes.

People with Diabetes cannot take any Sugar

This statement is not true. Diabetics can have both natural and refined sugar, as long as they are taken within the limits prescribed by their doctor. In a healthy balanced diet for a diabetic, one can enjoy only certain amounts of carbohydrates per day. For example ½ a cup of potatoes will raise blood sugar levels 3 times more than from a teaspoon of refined sugar.

This is why diabetics need to monitor what they eat, but completely avoiding sugar is wrong because it can cause a person to fall into a diabetic coma. Diabetics need to pay close attention to food labels and the amount of sugar they eat in order to keep their total daily intake of carbohydrates at normal level.

People with Type II Diabetes do not need Insulin

Insulin enables diabetics to control their blood sugar level and enjoy a healthy life. Exercise and medication alone cannot maintain blood sugar levels for some people.

With insulin shots, people can better manage their body’s glucose levels, and avoid any complications from high/low blood sugar.

Children only get Type I Diabetes

This statement was true before, but not now. There are a growing number of kids with Type II diabetes, as a result of being obese.

Type II diabetes was considered an adults disease till a few years back, but with so many kids being overweight nowadays, many children are now suffering from Type II diabetes.

Type II Diabetes is not as Serious as Type I Diabetes

This is another big misconception that Type II diabetes is not as serious as Type I diabetes. Both forms of diabetes need to be taken seriously.

Both these types of diabetes can result in a variety of complications including; heart disease, nerve damage, limb loss, kidney failure and blindness if they are not treated properly.

Diabetes is Curable

Diabetes is not curable, and at the moment there is no known cure. However, it is controllable. The only way one can try to cure diabetes is through pancreas or islet cell transplant.
On the other hand diabetes can be controlled thorough a combination of diet, exercise and medication and by stabilizing your blood sugar levels.

Borderline Diabetes or a “Little Sugar” is nothing to worry about.

Diabetes is a serious problem and should not be taken lightly. By being a borderline diabetic it means that you have Impaired Glucose Tolerance, which is an indication that you are likely to get full blown diabetes if proper care is not taken.

There is no such thing as a “little sugar”, either you are diabetic or you are not.

It Is Dangerous for Diabetics to Exercise

Exercise is one of the main cornerstones for managing diabetes. Yes, by exercising ones blood sugar levels are lowered, and by exercising and maintaining a healthy weight, a diabetic can lead a normal healthy life.

The only precaution is not to over do it, otherwise sugar levels can drop dramatically and cause complications.

Nowadays Diabetes is not a serious Health Problem

Diabetes is a serious problem and should never be neglected. Diabetes accounts for over 50% of non-accidental limb amputations and 28% of all serious kidney problems, while over 80% of diabetics die from cardiovascular diseases or a stoke.
Diabetes is also a leading cause of blindness as well as erectile dysfunction in adults.

Diabetes is Hereditary

This is probably the biggest misconception of all. When we use the term hereditary in diabetes, it means that if your parents or siblings have diabetes you are at greater risk for developing it, only if you do not take proper care.

It does not mean that just because your parents or sibling have diabetes, it will definitely happen to you. Other risk factors for Type II diabetes include being obese, poor eating choices and lack of exercise.

Understanding the misconceptions about diabetes is important as it can help you prevent diabetes, take care of yourself in a much better way and live a healthy and normal life.