Angina Problems in Women

Due to unhealthy lifestyles and eating habits, women are also vulnerable to diseases like heart complications and angina. In some of the cases, it has been noticed that women were more likely to have heart attacks and suffer from angina pain due to their inactive lifestyles and poor diets as compared to men.

It is seen that women who are older in age are more vulnerable to these diseases and more often have associated problems like diabetes or high blood pressure. This includes women who have already passed menopause as they are more likely to have angina.

Angina

Angina is the pain or the discomfort in the chest caused due to the blockage of the arteries when there is accumulation of fat in the walls of the arteries. The pain can become intense and persistent and it can lead to further complications too.

Sometimes, angina pain is very unpredictable and often occurs with more severity. Women are now becoming a victim of angina pain as much as men. However, according to studies, women suffer from this problem at a later age than men.

Why Does Angina Occur In Women

The sedentary lifestyle of women is the greatest factor in causing angina.

• Lack of physical activity for women leads to angina problems. Exercise and other activities are very important to keep the body fit and working. Due to lack of activity and accumulation of fat in the arteries, angina problems can occur.
• Women are more likely to have angina problems after the menopause. Studies have shown that the estrogen hormone protects women from different diseases. After menopause the production of this hormone declines that leads to different problems.
• Smoking is a major factor in causing angina, especially for women taking birth control pills. Smoking constricts the blood flow and adds carbon monoxide that decreases the amount of oxygen in the blood and leads to hardening of the arteries.
• High cholesterol as well as high blood pressure and diabetes are serious factors for angina problems and obesity is the common agent among these things.

How to Manage Angina in Women

Angina can be managed and controlled at any stage with care and proper medication and a change of lifestyle. These changes include:

• Taking aspirin to regulate the flow of blood.
• Regular exercise. Most of the women, who stay at home or work in offices, do not go for regular exercise or any physical activity. This can lead to blockage of arteries and other problems like angina.
• Taking calcium channel blockers to avoid deposits of fat in walls of arteries.
• Eating foods that are nutritious and avoid fatty foods. Women need to eat a healthy diet more as they pass through phases like menstruation and childbirth. Good health can help them keep angina at bay.
• Avoiding stress. Women are more likely to take stress on matters concerning home and family that make them vulnerable to angina problems. Controlling stress can help in managing their angina.

The number of women suffering from angina is increasing. To avoid and manage angina it is necessary to maintain a healthy lifestyle and eating habits. Angina problems in women can be avoided if the factors that cause angina are controlled and managed.