Fitness Plays A Major Role In Patient's Suffering From Parkinson's Disease
Parkinson’s
disease plays a major part in leaving
the patient with tremors in hands and arms and
imbalance and instability. Thus, it not only
weakens the motor movements but also makes mobility
and independence difficult. In such cases, no
medications have been discovered that provide
instant relief. However, fitness and exercise
can play an important part in maintain some
of the dependence and mobility.
Being fit is very important as fitness not
only relates to eating good healthy diet but
also staying physically fit. If one is physically
fit they can be independent and even when they
are in their progressing age they can move about
freely as fitness helps one to make ones system
stronger and last long. If the body is fit,
one can enjoy life in a much better way.
Fitness and Parkinson’s Disease
The important role that physical fitness
and therapy play in the lives of patients suffering
from Parkinson’s disease has been acknowledged
for years. Due to the impairment of the motor
function and the tremors that leave a person
unable to perform most of his activities on
his own, leave him at mercy of others to do
things for him. Thus, it becomes necessary for
the patient to learn to mobilize himself and
try to remain active. The patients are asked
to think about the exercises that they can do
such as swinging arms while even sitting or
taking larger steps.
The main propose of teaching people to stay
fit is to help maintain whatever amount of motor
capability they can maintain. It helps in mobility,
and keeps the muscles stronger and improves
flexibility and mobility. It also helps in preventing
the long term complication of joint stiffening.
Fitness For Patients Suffering From Parkinson’s Disease
- An exercise plan should be worked out,
keeping in mind ones ability to workout. Fitness
should be for maintaining health and not for
tiring out.
- Exercise the jaws and facial muscles when
working out.
- Water exercise is also good, its easier
on joints and less balance is needed in water.
- Select a fitness program that suits your
mood and the one you will enjoy like gardening,
yoga or swimming.
Some tips regarding
fitness for patients suffering from Parkinson’s
disease
- Work out in a safe place where some one
can stay with you. Avoid slippery floors,
poor light and other things such as wires
lying around.
- Always stand at a place where handrails
are in easy reach so that in case of imbalance
you can hold on.
- Whenever you feel that the activity hurts
or you feel sick, stop at once.
It can be said that fitness is a very important
factor for people suffering from Parkinson’s
disease as it not only helps them in having
a life that is free from dependence on others
but also provides them freedom to move and enjoy
life as other people. |
