Causes of Stress

Stress affects our body as much as food and exercise do. A combination of emotional and physical pressures can make people protect themselves from harmful and dangerous situations. Stress can be caused by a number of factors such as home or office problems as well as problems at school that children face. People belonging to any age group can come under stress.

Why Everyone Is Stressed

Whenever we face a problem or a situation where we are helpless to react or unable to control, we feel stressed. It can affect body as well as mind and if not taken care of on time, it can cause serious problems.

There may be many reasons for stress; different people react to different situations in a variety of ways. What may cause stress in one person may be something normal for another.

Some Causes of Stress Are:

• Extreme fatigue
• Lack of food
• Too much work load
• Problems at home
• Money matters
• Loss of a loved one
• Career worries
• Problems at school such as adjustments and making friends
• Shifting to a new place
• Meeting deadlines
• Hostile environment

Some Medical Causes of Stress

When we come up against something that threatens our emotional balance, a part of our brain releases stress hormone in our body. The release of this hormone changes the way our body is working and make palms sweat, heart beat faster and put knots in the stomach.

The main purpose of hormones is to be prepared to fight the dangerous or harmful element. Thus, stress is not only associated with the emotional changes that are headaches and tension but also body changes can be a reason for stress.

How Do We Know We Are Stressed?

There are various signs and symptoms that become apparent or various problems that occur whenever we feel stressed and experience feelings of insecurity and emotional imbalance.

• Continued tension
• Headaches
• Lack of hunger
• Loss of sleep
• Feeling on edge all the time
• Feeling depressed

To conclude it can be said that in this fast paced world of too may tensions, it is not surprising that every second person feels stressed. This may be due to problems at the home front or the office. Not only this, but children are also not free from stress and suffer from it in various stages of their life due to one reason or another.